Health Benefits Yoga

Hatha-yoga improves the overall health of its practitioners. The recognized benefits of Hatha-yoga include:

  • Physical aspects:
    • Increased flexibility;
    • Reinforcement of bones and joints; and
    • Reduced lower back pain.
  • Mental aspects:
    • Increased concentration;
    • Improved memory; and
    • Better mental acuity.
  • Emotional aspects:
    • Increased stress resiliency;
    • Decreased overall anxiety; and
    • Increased sleep quality.